Nutrition as Medicine and Other Musings

“Let food be your medicine and medicine be your food” ~Hippocrates -------------------------- If you have any questions regarding health and nutrition do not hesitate to ask :)
Flu Tea Recipe 2 large garlic cloves or 4 small cloves- crushed 2cm ginger - peeled and chopped 1 red chilli 3 cups of water -sprigs of thyme -lemon -honey (preferably Manuka or Jarrah) Simmer garlic, ginger and chilli in 3 cups of water for 5-10 minutes. Add a sprigs of Lemon thyme. Leave it to steep for another 5 minutes. Strain into a cup. Squeeze 1/2 a lemon and add a teaspoon of honey into the cup.

Flu Tea
Recipe
2 large garlic cloves or 4 small cloves- crushed
2cm ginger - peeled and chopped
1 red chilli
3 cups of water
-sprigs of thyme
-lemon
-honey (preferably Manuka or Jarrah)
  1. Simmer garlic, ginger and chilli in 3 cups of water for 5-10 minutes.
  2. Add a sprigs of Lemon thyme.
  3. Leave it to steep for another 5 minutes.
  4. Strain into a cup.
  5. Squeeze 1/2 a lemon and add a teaspoon of honey into the cup.

Photo
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